Join us for Yoga
Bhava Yoga offers alignment-based yoga and somatic movement practices that emphasize mindfulness, care for the body, and warmth of heart. We move with attention and breath to build strength, stability, and ease, creating a practice that supports presence, resilience, and well-being in daily life.
Ayurveda for Your Wellbeing
Ayurveda is an ancient tradition of healing that listens closely to nature and to you. Through personalized guidance around food, daily rhythm, and seasonal change, I help translate its wisdom into simple practices that restore balance, vitality, and a deeper sense of connection in everyday life.
Upcoming Workshops & Events
Strong from the Center with Jo Lewzey
Sunday, August 30th
11:00 – 1:30
How core stability supports upper body strength.
Yoga & Ayurveda – a Match Made in Heaven
Saturday August 29
11 -1
at Bhava Yoga & Ayurveda San Anselmo
Ayurveda is sanskrit for ‘the knowledge of life’ and it is often called the sister science to yoga. In fact yoga & ayurveda were never meant to be seperate.