Ayurveda is a living tradition of healing that teaches us how to work with our unique nature rather than against it. Rooted in careful observation of the body, the mind, and the rhythms of the natural world, Ayurveda helps us understand why imbalance shows up and how to gently restore harmony. In my work, I offer both in-person and online consultations that begin with a comprehensive two-hour initial session. This includes a detailed intake, discussion, and personalized recommendations, followed by two half-hour follow-up meetings to support integration and refinement over time. Alongside private consultations, I also offer Ayurvedic workshops and carefully selected herbal remedies, giving clients practical tools to bring these teachings into daily life with clarity, warmth, and care.