Strong from the Center with Jo Lewzey
Sunday, August 30th
11:00 – 1:30
How core stability supports upper body strength.
Yoga & Ayurveda – a Match Made in Heaven
Saturday August 29
11 -1
at Bhava Yoga & Ayurveda San Anselmo
Ayurveda is sanskrit for ‘the knowledge of life’ and it is often called the sister science to yoga. In fact yoga & ayurveda were never meant to be seperate.
The Way You Hold Yourself with Jo Lewzey
Sunday June 28th 11-1:30 at Bhava Yoga & Ayurveda. Back tension isn’t always caused by tight muscles. Discover hidden alignment patterns that may be contributing to discomfort and learn ways to support your spine and move with greater ease.
Dosha & Movement: An Ayurvedic Yoga Workshop
Saturday June 27th
In-Person at Bhava
Join us for an inward journey through yoga and Ayurveda, where attention turns toward the subtle rhythms that shape how you move, breathe, and respond to life. Ayurveda offers a map for this exploration, helping you recognize your patterns with clarity and care. Together, they open a path of practice that is personal, intuitive, and deeply attuned to who you truly are.