Do your shoulders feel tight, restricted or like they’re carrying more tension thatn they should? The way we position and use the shoulder girdle can have a huge impact on the freedom and stability of the enitre upper body.
In this workshop, we’ll explore the relationship between the shoulder girdle, upper back and spine. Through sepcific alignment-based movements, we’ll work to release unnecessary tension, strengthen the muscles that support the shoulders, and create more freedom and mobility in the upper body. You’ll learn practiceal actions you can bring directly into ur yoga practice to help your shoulders move with greater ease, strength and support. This practice is for all levels.
Sign up on Jo’s Website yogaprecision.live